‘In a gentle way you can shake the world’ – Mahatma Gandhi I love that quote. We might only be one person but the things we do can have an impact on the entire planet. We might feel as if anything we do wouldn’t make a difference, but it does, one tiny step at a… Continue reading Dairy free living and the environment
Tag: Tiny tweaks
Friendship Quotes
‘A friend is one of the nicest things you can have and one of the best things you can be’ – Douglas Pagels (American Author) We all need friends, they support us, listen endlessly, make us laugh, keep us company and are there through life’s ups and downs. I am fortunate to have some amazing… Continue reading Friendship Quotes
The Mediterranean Diet revisited
‘When you don’t know what to do, try something. If that doesn’t work, try something else’ – Richard Russo (American Novelist) A few weeks ago I wrote about my decision to try the Mediterranean Diet in an attempt to tackle stubborn belly fat. You can find the post here if you missed it: https://wordpress.com/post/happyhealthymeajourney.com/506 Basically… Continue reading The Mediterranean Diet revisited
What we think, we become (so keep your thoughts positive!)
‘I’ve had a lot of worries in my life and most of them never happened’ – Mark Twain Do you sometimes tell yourself that something bad is going to happen? Or something you’re looking forward to is bound to go wrong? Do you overthink things? Maybe you even look for problems that aren’t there. Overthinking… Continue reading What we think, we become (so keep your thoughts positive!)
The tiny tweaks update
‘If I cannot do great things, I can do small things in a great way’ – Martin Luther King If you have been following my blog for a while, you’ll know that it’s all about the tiny tweaks. Sometimes it’s the little things we can do to improve our health through diet or fitness, sometimes… Continue reading The tiny tweaks update
Taking action!
‘If you spend too much time thinking about a thing, you’ll never get it done’ – Bruce Lee About 10 years ago I decided to take a food allergy test. One of those ones where you prick your finger and post the blood sample off and get back detailed information about the foods you are… Continue reading Taking action!
Quotes to get you smiling!
‘If you see someone without a smile, give them one of yours’ – Dolly Parton I love a positive quote! You might have noticed that from my other posts which all start with one! I find that whatever mood I am in, I can always find a quote to match it. Sometimes they make me… Continue reading Quotes to get you smiling!
The journey so far!
‘Happiness is not something ready made. It comes from your own actions’ – Dalai Lama So how are you doing? Have you found some tiny tweaks that are working for you? Things that are making you feel happier and healthier? It’s early days still but I’m hoping that something has clicked for you like it… Continue reading The journey so far!
10 things to do every morning to make you feel great!
‘Give every day the chance to become the most beautiful day of your life’ – Mark Twain We all want to start every day in a good mood! So what simple things can we do to help make this a reality? Think about the days that you felt grumpy or you struggled to get out… Continue reading 10 things to do every morning to make you feel great!
Tiny tweaks to health and happiness – what’s it all about?
‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style’ – Maya Angelou I’m so glad that you are reading my blog today! I’m hoping that you and I will go on a journey together. On the way there’ll… Continue reading Tiny tweaks to health and happiness – what’s it all about?
Happy Healthy Me - a Journey 