Tiny tweaks to health and happiness – the journey so far (part 2)

‘It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward’ – Proverb When I started my blog, my aim was to demonstrate and share how tiny tweaks can make a big difference. I wanted to focus on the things which have helped… Continue reading Tiny tweaks to health and happiness – the journey so far (part 2)

The link between the meaning of life and being healthy!

‘The question is not to know what is the meaning of life, but what meaning I can give to my life’ – Dalai Lama Have you ever stopped to wonder why finding a meaning in our life (or a sense of purpose) is really important for physical and mental wellbeing? I know I hadn’t until… Continue reading The link between the meaning of life and being healthy!

Broken? Need fixing? Or simply perfectly imperfect?

‘Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure’ – Steve Maraboli We know that repeated actions and thoughts become our reality. It’s the whole purpose of positive affirmations – if we tell yourselves often enough that we are strong, beautiful, happy or whatever it is we desire,… Continue reading Broken? Need fixing? Or simply perfectly imperfect?

Can you?

‘Whether you think you can, or think you can’t – you’re right’ – Henry Ford Caveat – I have done something dalt! I somehow managed to delete the finished post which I published last Saturday. Instead I have an unfinished draft and a recollection of some of the additions I put in but not all… Continue reading Can you?

Can your home help ease your anxiety?

‘Have nothing in your house that you do not know to be useful, or believe to be beautiful’ – William Morris A while back we talked about how clearing physical clutter can also help clear the clutter in our minds. At the time, I’d just read Marie Kondo’s book ‘The Life Changing Magic of Tidying’… Continue reading Can your home help ease your anxiety?