‘Happiness is not a goal . . . it’s a by-product of a life well lived’ – Eleanor Roosevelt It’s interesting isn’t it how many people will say ‘I’ll be happy once I’ve . . .’. Maybe they think a new car will make them happy. Or maybe it’s a change of job or a… Continue reading Happiness Quotes
Tiny tweaks to health and happiness – the journey so far (part 2)
‘It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward’ – Proverb When I started my blog, my aim was to demonstrate and share how tiny tweaks can make a big difference. I wanted to focus on the things which have helped… Continue reading Tiny tweaks to health and happiness – the journey so far (part 2)
How to be Happy!
‘The thing everyone should realise is that the key to happiness is being happy by yourself and for yourself’ – Ellen DeGeneres If you were asked the question ‘what is your ultimate goal in life?’ what would you say? For me, and I am sure for many people, it would be happiness. We all want… Continue reading How to be Happy!
A Moment of Joy
‘Look for the small things in life to bring joy’ – Confucius Joy! Just the word makes me feel happy! But did you know that experiencing moments of joy helps you think more clearly and helps you navigate through the difficult times? It’s actually a scientific fact! When you experience a moment of joy, your… Continue reading A Moment of Joy
Be your own best friend
‘You are your own best friend and worst enemy; only you can take yourself higher or make yourself fall even lower’ – Dr Prem Jagyasi (Global speaker and author) So what do we mean by ‘be your own best friend’? Well, in a nutshell, if you wouldn’t say something to your friend, don’t say it… Continue reading Be your own best friend
‘It’s not what you look at that matters, but what you see’ – Henry David Thoreau I love that quote. It’s so simple but so true. We can all look at the same thing and yet see something entirely different. It might be a flower you are looking at. One person sees it as part… Continue reading Perceptions
‘A friend is one of the nicest things you can have and one of the best things you can be’ – Douglas Pagels (American Author) We all need friends, they support us, listen endlessly, make us laugh, keep us company and are there through life’s ups and downs. I am fortunate to have some amazing… Continue reading Friendship Quotes
What we think, we become (so keep your thoughts positive!)
‘I’ve had a lot of worries in my life and most of them never happened’ – Mark Twain Do you sometimes tell yourself that something bad is going to happen? Or something you’re looking forward to is bound to go wrong? Do you overthink things? Maybe you even look for problems that aren’t there. Overthinking… Continue reading What we think, we become (so keep your thoughts positive!)
The tiny tweaks update
‘If I cannot do great things, I can do small things in a great way’ – Martin Luther King If you have been following my blog for a while, you’ll know that it’s all about the tiny tweaks. Sometimes it’s the little things we can do to improve our health through diet or fitness, sometimes… Continue reading The tiny tweaks update
‘If you spend too much time thinking about a thing, you’ll never get it done’ – Bruce Lee About 10 years ago I decided to take a food allergy test. One of those ones where you prick your finger and post the blood sample off and get back detailed information about the foods you are… Continue reading Taking action!