Tag: belly fat

The Mediterranean Diet revisited

‘When you don’t know what to do, try something. If that doesn’t work, try something else’ – Richard Russo (American Novelist) A few weeks ago I wrote about my decision to try the Mediterranean Diet in an attempt to tackle stubborn belly fat. You can find the post here if you missed it: https://wordpress.com/post/happyhealthymeajourney.com/506 Basically… Continue reading The Mediterranean Diet revisited

The tiny tweaks update

‘If I cannot do great things, I can do small things in a great way’ – Martin Luther King If you have been following my blog for a while, you’ll know that it’s all about the tiny tweaks. Sometimes it’s the little things we can do to improve our health through diet or fitness, sometimes… Continue reading The tiny tweaks update

7 easy ways to lose belly fat (without doing sit ups)

‘I definitely have body issues, but everybody does. When you come to the realisation that everybody does – even the people that I consider flawless – then you can start to live with the way you are’ – Taylor Swift. Hands up if you love your belly! Anyone? Hmm, thought not! Very few of us… Continue reading 7 easy ways to lose belly fat (without doing sit ups)