Tag: live longer

The Mediterranean Diet revisited

‘When you don’t know what to do, try something. If that doesn’t work, try something else’ – Richard Russo (American Novelist) A few weeks ago I wrote about my decision to try the Mediterranean Diet in an attempt to tackle stubborn belly fat. You can find the post here if you missed it: https://wordpress.com/post/happyhealthymeajourney.com/506 Basically… Continue reading The Mediterranean Diet revisited

7 reasons why your smile is the best curve on your body!

‘Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing’ – Mother Teresa Smile! Just seeing the word makes me feel happier! I love to smile and, just like laughing, I try to do it as much as possible. It makes me feel so much… Continue reading 7 reasons why your smile is the best curve on your body!