Exercise Snacking – fast but effective exercise

‘Nothing is impossible. The word itself says I’m possible’ – Audrey Hepburn I’m not a fan of exercise. Maybe I’m inherently lazy or maybe it’s because I don’t really know what to do, but exercising does not rate highly in a list of things I enjoy or as part of my day to day life.… Continue reading Exercise Snacking – fast but effective exercise

How to stay young

‘Aging is not lost youth but a new stage of opportunity and strength’ – Betty Friedan OK, perhaps the title is a little ambitious, after all the clock keeps on ticking for us all and time seems to go in a flash. However, studies have shown that there are things we can all do, beyond… Continue reading How to stay young

Tips for getting through the winter months

‘Invest in yourself, you can afford it’- Rashon Carraway So Christmas is behind us, but here in the UK there are still at least a couple of months before spring comes along. If, like me, you’re getting fed up with the cold, wet weather and the long, dark evenings, here are a few tiny tweaks… Continue reading Tips for getting through the winter months

Self-care tips as we head into the festive season

‘Self-care is not self-indulgence, it is self-preservation’ – Audre Lorde Maybe it’s the long Winter evenings or perhaps it’s the sight of Christmas trees and decorations appearing in the shops. Maybe it’s the traditional Christmas adverts on TV or the anticipation on children’s faces. Maybe there’s a sparkle of something in the air. Whatever the… Continue reading Self-care tips as we head into the festive season

Bone Strength

‘To succeed in life, you need three things: a wishbone, a backbone and a funny bone’ – Reba McEntire I love that quote. I’ve used it before in a different context https://wordpress.com/post/happyhealthymeajourney.com/780 but this time the post is literally about bones! We probably don’t think about them much, in the same way as we don’t… Continue reading Bone Strength