My 100th post!

‘The currency of blogging is authenticity and trust’ – Jason Calacanis Wow! When I started my blog two years ago, I really didn’t know what I was doing! I’d never even read a blog, let alone knew how to write one. I didn’t know if anyone would be interested in my ramblings or my tiny… Continue reading My 100th post!

How to stay young

‘Aging is not lost youth but a new stage of opportunity and strength’ – Betty Friedan OK, perhaps the title is a little ambitious, after all the clock keeps on ticking for us all and time seems to go in a flash. However, studies have shown that there are things we can all do, beyond… Continue reading How to stay young

Tips for getting through the winter months

‘Invest in yourself, you can afford it’- Rashon Carraway So Christmas is behind us, but here in the UK there are still at least a couple of months before spring comes along. If, like me, you’re getting fed up with the cold, wet weather and the long, dark evenings, here are a few tiny tweaks… Continue reading Tips for getting through the winter months

New Year, new you? The Tiny Tweaks method

‘The journey of a thousand miles begins with a single step’ – Lao Tzu When I first started this blog, my focus was on the tiny tweaks we can all make to gradually improve our health, happiness and general wellbeing. It still is my focus but I’ve veered off the path a few times! I’ve… Continue reading New Year, new you? The Tiny Tweaks method

Self-care tips as we head into the festive season

‘Self-care is not self-indulgence, it is self-preservation’ – Audre Lorde Maybe it’s the long Winter evenings or perhaps it’s the sight of Christmas trees and decorations appearing in the shops. Maybe it’s the traditional Christmas adverts on TV or the anticipation on children’s faces. Maybe there’s a sparkle of something in the air. Whatever the… Continue reading Self-care tips as we head into the festive season