Tips for getting through the winter months

‘Invest in yourself, you can afford it’- Rashon Carraway So Christmas is behind us, but here in the UK there are still at least a couple of months before spring comes along. If, like me, you’re getting fed up with the cold, wet weather and the long, dark evenings, here are a few tiny tweaks… Continue reading Tips for getting through the winter months

New Year, new you? The Tiny Tweaks method

‘The journey of a thousand miles begins with a single step’ – Lao Tzu When I first started this blog, my focus was on the tiny tweaks we can all make to gradually improve our health, happiness and general wellbeing. It still is my focus but I’ve veered off the path a few times! I’ve… Continue reading New Year, new you? The Tiny Tweaks method

Self-care tips as we head into the festive season

‘Self-care is not self-indulgence, it is self-preservation’ – Audre Lorde Maybe it’s the long Winter evenings or perhaps it’s the sight of Christmas trees and decorations appearing in the shops. Maybe it’s the traditional Christmas adverts on TV or the anticipation on children’s faces. Maybe there’s a sparkle of something in the air. Whatever the… Continue reading Self-care tips as we head into the festive season