Christmas – Happy Healthy Me

Self-care tips as we head into the festive season

‘Self-care is not self-indulgence, it is self-preservation’ – Audre Lorde Maybe it’s the long Winter evenings or perhaps it’s the sight of Christmas trees and decorations appearing in the shops. Maybe it’s the traditional Christmas adverts on TV or the anticipation on children’s faces. Maybe there’s a sparkle of something in the air. Whatever the… Continue reading Self-care tips as we head into the festive season

Tips for a stress-free Christmas

‘Christmas is the spirit of giving, without a thought of getting’ – Thomas S Monson Yes, I know it’s still October! But is it time for a new kind of festive season? One that allows us to really enjoy it? One where we improve our mental health and wellbeing rather than make it worse? I… Continue reading Tips for a stress-free Christmas

The Christmas Day edition of Tiny Tweaks!

‘Christmas gives us the opportunity to pause and reflect on the important things around us‘ Firstly, happy Christmas to those celebrating today. For those who aren’t, I hope with all my heart you are having a good day whatever you’re doing. For everyone, I send you good wishes of warmth, happiness, kindness and joy. Christmas… Continue reading The Christmas Day edition of Tiny Tweaks!