Happy Christmas!

‘Lessons from a Christmas tree! * Be a light in the darkness * We all fall over sometimes * You can never wear too much glitter * Bring joy to others * Sparkle and twinkle as often as possible * It’s OK to be a little tilted’ – Jane Lee Logan

Whether you are celebrating the festive season or not, we can all learn from the humble Christmas tree. So today, Christmas Eve, may I wish you all a little bit of extra sparkle and remember to be kind to yourself – you are good enough exactly as you are.

Even this weekend though, we can still find a tiny tweak, just one little thing we can do to help us become healthier, happier versions of ourselves. Yes, we’re good enough, of course we are, but if we want to be even better, let’s remember to shine a little brighter, be a little kinder, look after ourselves a little more and never, ever, put ourselves down. We’ve got this!

Until next time xx