My 100th post!

‘The currency of blogging is authenticity and trust’ – Jason Calacanis Wow! When I started my blog two years ago, I really didn’t know what I was doing! I’d never even read a blog, let alone knew how to write one. I didn’t know if anyone would be interested in my ramblings or my tiny… Continue reading My 100th post!

A new puppy

‘Live as puppies do; like everything in life is an adventure’ – anonymous For those of you who know me, this may come as a bit of a surprise, but then maybe it won’t! Who knows? For those of you who don’t me, I can tell you that I have never owned a furry pet.… Continue reading A new puppy

Exercise Snacking – fast but effective exercise

‘Nothing is impossible. The word itself says I’m possible’ – Audrey Hepburn I’m not a fan of exercise. Maybe I’m inherently lazy or maybe it’s because I don’t really know what to do, but exercising does not rate highly in a list of things I enjoy or as part of my day to day life.… Continue reading Exercise Snacking – fast but effective exercise

How to stay young

‘Aging is not lost youth but a new stage of opportunity and strength’ – Betty Friedan OK, perhaps the title is a little ambitious, after all the clock keeps on ticking for us all and time seems to go in a flash. However, studies have shown that there are things we can all do, beyond… Continue reading How to stay young

An apple a day . . .

‘Don’t be afraid to go out a limb – that’s where the fruit is’ – Mark Twain We all know the saying ‘an apple a day keeps the doctor away’ (credited to Benjamin Franklin) but it appears that it’s not just a generalised thing about eating more fruit, apples really do have super powers! I… Continue reading An apple a day . . .