heart health

‘To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear’ – Buddha As it was Valentine’s Day this week and February is National Heart Month in the UK, it seems right to have a post about keeping our heart… Continue reading Heart health

Can I achieve a flat stomach with the Mediterranean Diet?

‘Let food be thy medicine, thy medicine shall be thy food’ – Hippocrates Like many people I have put on weight since lockdown began in March 2020. A mixture of not going out much, having more takeaways and drinking more alcohol haven’t helped! Also working from home (in the kitchen) meant I was way too… Continue reading Can I achieve a flat stomach with the Mediterranean Diet?