‘You are your own best friend and worst enemy; only you can take yourself higher or make yourself fall even lower’ – Dr Prem Jagyasi (Global speaker and author) So what do we mean by ‘be your own best friend’? Well, in a nutshell, if you wouldn’t say something to your friend, don’t say it… Continue reading Be your own best friend
Tag: friends
Friendship Quotes
‘A friend is one of the nicest things you can have and one of the best things you can be’ – Douglas Pagels (American Author) We all need friends, they support us, listen endlessly, make us laugh, keep us company and are there through life’s ups and downs. I am fortunate to have some amazing… Continue reading Friendship Quotes
Can I achieve a flat stomach with the Mediterranean Diet?
‘Let food be thy medicine, thy medicine shall be thy food’ – Hippocrates Like many people I have put on weight since lockdown began in March 2020. A mixture of not going out much, having more takeaways and drinking more alcohol haven’t helped! Also working from home (in the kitchen) meant I was way too… Continue reading Can I achieve a flat stomach with the Mediterranean Diet?
Happy Healthy Me - a Journey 