‘It doesn’t matter what size you are, what colour you are, you can do whatever you put your mind to’ – Amber Riley OK before we start, there are two caveats to this weeks’ post: Number one and very, very important – for those of you shouting ‘Embrace your curves! Size doesn’t matter!’ please read… Continue reading Flatten your stomach in a week – possible?
Tag: love yourself
Broken? Need fixing? Or simply perfectly imperfect?
‘Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure’ – Steve Maraboli We know that repeated actions and thoughts become our reality. It’s the whole purpose of positive affirmations – if we tell yourselves often enough that we are strong, beautiful, happy or whatever it is we desire,… Continue reading Broken? Need fixing? Or simply perfectly imperfect?
Be your own best friend
‘You are your own best friend and worst enemy; only you can take yourself higher or make yourself fall even lower’ – Dr Prem Jagyasi (Global speaker and author) So what do we mean by ‘be your own best friend’? Well, in a nutshell, if you wouldn’t say something to your friend, don’t say it… Continue reading Be your own best friend
Happy Healthy Me - a Journey 