positivity – Happy Healthy Me

Bringing Colour into our Lives

‘Pink isn’t just a colour, it’s an attitude!’ – Miley Cyrus Have you ever thought about the colours you wear and the impact they have, both on you and others around you? Do you tend to wear light or bright clothes when things are going well and darker ones when things are not so good?… Continue reading Bringing Colour into our Lives

Time for tea?

‘Life is like a cup of tea, it’s all in how you make it’ – unknown I’ve never been a tea drinker, although I do enjoy the occasional herbal tea (i’m into chamomile with vanilla and roasted chicory root at the moment!), but coffee is my hot drink of preference. Mainly decaf, although I do… Continue reading Time for tea?

Tips for getting through the winter months

‘Invest in yourself, you can afford it’- Rashon Carraway So Christmas is behind us, but here in the UK there are still at least a couple of months before spring comes along. If, like me, you’re getting fed up with the cold, wet weather and the long, dark evenings, here are a few tiny tweaks… Continue reading Tips for getting through the winter months

Happiness Quotes

‘Happiness is not a goal . . . it’s a by-product of a life well lived’ – Eleanor Roosevelt It’s interesting isn’t it how many people will say ‘I’ll be happy once I’ve . . .’. Maybe they think a new car will make them happy. Or maybe it’s a change of job or a… Continue reading Happiness Quotes

Going backwards?

‘Around here we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we are curious . . . and curiosity keeps leading us down new paths. Keep moving forward’ – Walt Disney Next weekend the clocks go back in the UK by one hour. Where… Continue reading Going backwards?

How to succeed on a dating site

‘The goal of online dating is to get offline as quickly as possible’ – Amy Webb As we emerged from the enforced hiding as a result of the pandemic, dating sites have seen a surge of interest. People are deciding that now is the time to meet someone, perhaps because they have found being on… Continue reading How to succeed on a dating site

The link between the meaning of life and being healthy!

‘The question is not to know what is the meaning of life, but what meaning I can give to my life’ – Dalai Lama Have you ever stopped to wonder why finding a meaning in our life (or a sense of purpose) is really important for physical and mental wellbeing? I know I hadn’t until… Continue reading The link between the meaning of life and being healthy!

The Facts of Life – Quotes

‘Don’t just accept what life brings to you each day as your reality. Instead, decide what you want your life to look like and then go out and make that life a reality’ – unknown Life is what we make it. Yes, of course, there are things we cannot change, but what we can do… Continue reading The Facts of Life – Quotes

Can you?

‘Whether you think you can, or think you can’t – you’re right’ – Henry Ford Caveat – I have done something dalt! I somehow managed to delete the finished post which I published last Saturday. Instead I have an unfinished draft and a recollection of some of the additions I put in but not all… Continue reading Can you?

Can your home help ease your anxiety?

‘Have nothing in your house that you do not know to be useful, or believe to be beautiful’ – William Morris A while back we talked about how clearing physical clutter can also help clear the clutter in our minds. At the time, I’d just read Marie Kondo’s book ‘The Life Changing Magic of Tidying’… Continue reading Can your home help ease your anxiety?