Motivational quotes to get yourself going

‘Only in the darkness can you see the stars’ – Martin Luther King Jr I don’t know about you, but I’m far less motivated to do anything when it’s dark and cold. Here in the UK, it is dark at 4.30 pm and this week it has been COLD!! It’s not even December yet so… Continue reading Motivational quotes to get yourself going

The 3 bones of life

‘To succeed in life you need three things: a wishbone, a backbone and a funny bone’ – Dr Kavanagh, during a talk on ‘Moral Anatomy’ in 1908 The Church near me regularly puts inspiring quotes on the noticeboard outside. In fact it’s become a bit of a thing locally with people taking photos and making… Continue reading The 3 bones of life

The tiny tweaks update

‘If I cannot do great things, I can do small things in a great way’ – Martin Luther King If you have been following my blog for a while, you’ll know that it’s all about the tiny tweaks. Sometimes it’s the little things we can do to improve our health through diet or fitness, sometimes… Continue reading The tiny tweaks update

Quotes to get you smiling!

‘If you see someone without a smile, give them one of yours’ – Dolly Parton I love a positive quote! You might have noticed that from my other posts which all start with one! I find that whatever mood I am in, I can always find a quote to match it. Sometimes they make me… Continue reading Quotes to get you smiling!

7 reasons why your smile is the best curve on your body!

‘Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing’ – Mother Teresa Smile! Just seeing the word makes me feel happier! I love to smile and, just like laughing, I try to do it as much as possible. It makes me feel so much… Continue reading 7 reasons why your smile is the best curve on your body!

Why failure is good for you!

”Failure is a feeling long before it becomes an actual result. It’s vulnerability that breeds with self-doubt and then is escalated, often deliberately, by fear’ – Michelle Obama The fear of failure is a massive blocker for pretty much all of us. But every time we fail and face up to it, we learn from… Continue reading Why failure is good for you!

Optimism is good for you!

‘One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself’ – Lucille Ball Some people seem to fall into the optimistic ‘glass half full’ type who look at the bright side of life.… Continue reading Optimism is good for you!

The journey so far!

‘Happiness is not something ready made. It comes from your own actions’ – Dalai Lama So how are you doing? Have you found some tiny tweaks that are working for you? Things that are making you feel happier and healthier? It’s early days still but I’m hoping that something has clicked for you like it… Continue reading The journey so far!