‘If you see someone without a smile, give them one of yours’ – Dolly Parton I love a positive quote! You might have noticed that from my other posts which all start with one! I find that whatever mood I am in, I can always find a quote to match it. Sometimes they make me… Continue reading Quotes to get you smiling!
Tag: zero to hero
Positive Quotes
‘You can, you should, and if you’re brave enough to start, you will’ – Stephen King If you’ve been reading my blog for a while now, you’ll know that I love a quote and I always begin my posts with one. One of the reasons I do that is because reading a positive quote really… Continue reading Positive Quotes
Optimism is good for you!
‘One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself’ – Lucille Ball Some people seem to fall into the optimistic ‘glass half full’ type who look at the bright side of life.… Continue reading Optimism is good for you!
10 things to do every morning to make you feel great!
‘Give every day the chance to become the most beautiful day of your life’ – Mark Twain We all want to start every day in a good mood! So what simple things can we do to help make this a reality? Think about the days that you felt grumpy or you struggled to get out… Continue reading 10 things to do every morning to make you feel great!
Why gratitude journalling is good for your health
‘Reflect upon your present blessings, for which every man has plenty; not on your past misfortunes, of which all men have some’ – Charles Dickens Journalling is big news right now. Lots of people are trying it and the majority are finding it really helps their stress levels and sense of wellbeing. There are several… Continue reading Why gratitude journalling is good for your health
Tiny tweaks to health and happiness – what’s it all about?
‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style’ – Maya Angelou I’m so glad that you are reading my blog today! I’m hoping that you and I will go on a journey together. On the way there’ll… Continue reading Tiny tweaks to health and happiness – what’s it all about?
Happy Healthy Me - a Journey 