‘Only in the darkness can you see the stars’ – Martin Luther King Jr I don’t know about you, but I’m far less motivated to do anything when it’s dark and cold. Here in the UK, it is dark at 4.30 pm and this week it has been COLD!! It’s not even December yet so… Continue reading Motivational quotes to get yourself going
‘Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain’ – from the film Baby Driver, (mis)quoting Dolly Parton I love rainbows – they signify new beginnings, sunshine after rain, good things to come and, perhaps most importantly, hope. During the Covid-19 pandemic, the rainbow became a symbol of… Continue reading Rainbows, health and happiness
‘If I cannot do great things, I can do small things in a great way’ – Martin Luther King If you have been following my blog for a while, you’ll know that it’s all about the tiny tweaks. Sometimes it’s the little things we can do to improve our health through diet or fitness, sometimes… Continue reading The tiny tweaks update
‘If you see someone without a smile, give them one of yours’ – Dolly Parton I love a positive quote! You might have noticed that from my other posts which all start with one! I find that whatever mood I am in, I can always find a quote to match it. Sometimes they make me… Continue reading Quotes to get you smiling!
‘Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing’ – Mother Teresa Smile! Just seeing the word makes me feel happier! I love to smile and, just like laughing, I try to do it as much as possible. It makes me feel so much… Continue reading 7 reasons why your smile is the best curve on your body!
‘Reflect upon your present blessings, for which every man has plenty; not on your past misfortunes, of which all men have some’ – Charles Dickens Journalling is big news right now. Lots of people are trying it and the majority are finding it really helps their stress levels and sense of wellbeing. There are several… Continue reading Why gratitude journalling is good for your health