Rainbows, health and happiness

‘Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain’ – from the film Baby Driver, (mis)quoting Dolly Parton I love rainbows – they signify new beginnings, sunshine after rain, good things to come and, perhaps most importantly, hope. During the Covid-19 pandemic, the rainbow became a symbol of… Continue reading Rainbows, health and happiness

Why gratitude journalling is good for your health

‘Reflect upon your present blessings, for which every man has plenty; not on your past misfortunes, of which all men have some’ – Charles Dickens Journalling is big news right now. Lots of people are trying it and the majority are finding it really helps their stress levels and sense of wellbeing. There are several… Continue reading Why gratitude journalling is good for your health