‘I’ve had a lot of worries in my life and most of them never happened’ – Mark Twain Do you sometimes tell yourself that something bad is going to happen? Or something you’re looking forward to is bound to go wrong? Do you overthink things? Maybe you even look for problems that aren’t there. Overthinking… Continue reading What we think, we become (so keep your thoughts positive!)
Tag: gratitude
Why gratitude journalling is good for your health
‘Reflect upon your present blessings, for which every man has plenty; not on your past misfortunes, of which all men have some’ – Charles Dickens Journalling is big news right now. Lots of people are trying it and the majority are finding it really helps their stress levels and sense of wellbeing. There are several… Continue reading Why gratitude journalling is good for your health
Why taking time for you isn’t selfish
‘Time is a created thing. To say “I don’t have time” is to say “I don’t want to’ – Lao Tzu, ancient Chinese philosopher OK, you may not agree with Lao Tzu, but the truth is, if you really wanted to spend a couple of minutes on yourself, you could. It’s more of a mindset… Continue reading Why taking time for you isn’t selfish
Happy Healthy Me - a Journey 