‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that… Continue reading 18 reasons why walking is good for you!
The journey so far!
‘Happiness is not something ready made. It comes from your own actions’ – Dalai Lama So how are you doing? Have you found some tiny tweaks that are working for you? Things that are making you feel happier and healthier? It’s early days still but I’m hoping that something has clicked for you like it… Continue reading The journey so far!
Why taking time for you isn’t selfish
‘Time is a created thing. To say “I don’t have time” is to say “I don’t want to’ – Lao Tzu, ancient Chinese philosopher OK, you may not agree with Lao Tzu, but the truth is, if you really wanted to spend a couple of minutes on yourself, you could. It’s more of a mindset… Continue reading Why taking time for you isn’t selfish
Tips and tricks to help improve your balance
How’s your balance? Want to find out how to improve it and why it might help you compete a crossword puzzle? Read on . . .
7 surprising health benefits of laughter and yes it really is the best medicine!
Find out why laughing is good for your health and how it can even help you to tone your stomach muscles!