‘Happiness is not something ready made. It comes from your own actions’ – Dalai Lama So how are you doing? Have you found some tiny tweaks that are working for you? Things that are making you feel happier and healthier? It’s early days still but I’m hoping that something has clicked for you like it… Continue reading The journey so far!
‘Time is a created thing. To say “I don’t have time” is to say “I don’t want to’ – Lao Tzu, ancient Chinese philosopher OK, you may not agree with Lao Tzu, but the truth is, if you really wanted to spend a couple of minutes on yourself, you could. It’s more of a mindset… Continue reading Why taking time for you isn’t selfish
How’s your balance? Want to find out how to improve it and why it might help you compete a crossword puzzle? Read on . . .
Find out why laughing is good for your health and how it can even help you to tone your stomach muscles!