‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that… Continue reading 18 reasons why walking is good for you!
Tag: weight loss
7 surprising health benefits of laughter and yes it really is the best medicine!
Find out why laughing is good for your health and how it can even help you to tone your stomach muscles!