18 reasons why walking is good for you!

‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that… Continue reading 18 reasons why walking is good for you!

Birthday reflections

‘And in the end it’s not the years in your life that count; it’s the life in your years’ – Abraham Lincoln It’s my birthday this weekend. It’s not a big one but I’m at an age where I can’t actually believe I’m as old as I am! Of course, none of us know how… Continue reading Birthday reflections