‘Small acts, when multiplied by millions of people, can transform the world – unknown Although it received very little media coverage, the United Nations Climate Change Conference 2021 (or COP26 as it’s also known) included a session on climate change and mental health. Hosted by the Mental Health Foundation, the session brought together health practitioners,… Continue reading Climate change and mental health
‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that… Continue reading 18 reasons why walking is good for you!