‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that… Continue reading 18 reasons why walking is good for you!
Tag: diabetes
The Mediterranean Diet revisited
‘When you don’t know what to do, try something. If that doesn’t work, try something else’ – Richard Russo (American Novelist) A few weeks ago I wrote about my decision to try the Mediterranean Diet in an attempt to tackle stubborn belly fat. You can find the post here if you missed it: https://wordpress.com/post/happyhealthymeajourney.com/506 Basically… Continue reading The Mediterranean Diet revisited
Can I achieve a flat stomach with the Mediterranean Diet?
‘Let food be thy medicine, thy medicine shall be thy food’ – Hippocrates Like many people I have put on weight since lockdown began in March 2020. A mixture of not going out much, having more takeaways and drinking more alcohol haven’t helped! Also working from home (in the kitchen) meant I was way too… Continue reading Can I achieve a flat stomach with the Mediterranean Diet?
Happy Healthy Me - a Journey 