‘When the weather is hot, keep a cool mind. When the weather is cold, keep a warm heart’ – unknown It’s hot in the UK right now. Not as hot as it was a couple of weeks ago but hot enough to be classed as a heatwave and an amber warning to be given. Hosepipe… Continue reading Sunshine quotes
Tag: climate change
Climate change and mental health
‘Small acts, when multiplied by millions of people, can transform the world – unknown Although it received very little media coverage, the United Nations Climate Change Conference 2021 (or COP26 as it’s also known) included a session on climate change and mental health. Hosted by the Mental Health Foundation, the session brought together health practitioners,… Continue reading Climate change and mental health
Introducing plant based foods
‘The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest’ – Dr Michael Gregor If you are thinking about introducing more plant based foods into your diet for health, ethical or environmental reasons, there are some really easy ways to start. Don’t be… Continue reading Introducing plant based foods
Happy Healthy Me - a Journey 