‘I definitely have body issues, but everybody does. When you come to the realisation that everybody does – even the people that I consider flawless – then you can start to live with the way you are’ – Taylor Swift. Hands up if you love your belly! Anyone? Hmm, thought not! Very few of us… Continue reading 7 easy ways to lose belly fat (without doing sit ups)
7 surprising health benefits of laughter and yes it really is the best medicine!
Find out why laughing is good for your health and how it can even help you to tone your stomach muscles!