‘Look for the small things in life to bring joy’ – Confucius Joy! Just the word makes me feel happy! But did you know that experiencing moments of joy helps you think more clearly and helps you navigate through the difficult times? It’s actually a scientific fact! When you experience a moment of joy, your… Continue reading A Moment of Joy
Tag: gratitude journal
10 ways to improve your sleep
‘Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep’ – Beyonce Someone recently told me to ‘prioritise sleep’. That really hit home. I don’t prioritise sleep, in fact I deliberately delay going to bed quite often. I sabotage my own sleep. That must be the… Continue reading 10 ways to improve your sleep
The tiny tweaks update
‘If I cannot do great things, I can do small things in a great way’ – Martin Luther King If you have been following my blog for a while, you’ll know that it’s all about the tiny tweaks. Sometimes it’s the little things we can do to improve our health through diet or fitness, sometimes… Continue reading The tiny tweaks update
Happy Healthy Me - a Journey 