Stop those negative thoughts

‘Once you replace negative thoughts with positive ones, you’ll start having positive results’ – Willie Nelson It’s so easy to think negative thoughts isn’t it? We all do it sometimes, but it’s important that we can acknowledge them for what they are and try to stop them from affecting us so much. Negative thoughts do… Continue reading Stop those negative thoughts

10 ways to improve your sleep

‘Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep’ – Beyonce Someone recently told me to ‘prioritise sleep’. That really hit home. I don’t prioritise sleep, in fact I deliberately delay going to bed quite often. I sabotage my own sleep. That must be the… Continue reading 10 ways to improve your sleep

Optimism is good for you!

‘One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself’ – Lucille Ball Some people seem to fall into the optimistic ‘glass half full’ type who look at the bright side of life.… Continue reading Optimism is good for you!