sleep – Happy Healthy Me

Overthinking

‘Overthinking: the art of creating new problems out of ones that never existed in the first place’ – anonymous I’m an overthinker. There, I’ve said it. I own up to it. I wish I wasn’t, but it’s incredibly hard to stop overthinking if that’s the way you are. Those well meaning souls who tell us… Continue reading Overthinking

10 ways to improve your sleep

‘Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep’ – Beyonce Someone recently told me to ‘prioritise sleep’. That really hit home. I don’t prioritise sleep, in fact I deliberately delay going to bed quite often. I sabotage my own sleep. That must be the… Continue reading 10 ways to improve your sleep