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Happy Healthy Me - a Journey

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Tag: overthinking

A New Five Second Rule?

‘You can’t control how you feel. But you can always choose how you act’ – Mel Robbins (The 5 Second Rule) I read an article today which talked about the five second rule. Not the one where if you drop something on the floor, it’s fine to eat it as long as you pick it… Continue reading A New Five Second Rule?

Published 20th Aug 2022
Categorized as Life Tagged countdown timer, overthinking, procrastination, Tiny tweaks

Overthinking

‘Overthinking: the art of creating new problems out of ones that never existed in the first place’ – anonymous I’m an overthinker. There, I’ve said it. I own up to it. I wish I wasn’t, but it’s incredibly hard to stop overthinking if that’s the way you are. Those well meaning souls who tell us… Continue reading Overthinking

Published 7th May 2022
Categorized as Life Tagged box breathing, decisions, mental health, mindfulness, overthinking, sleep, Tiny tweaks

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