self-care

Self-care tips as we head into the festive season

‘Self-care is not self-indulgence, it is self-preservation’ – Audre Lorde Maybe it’s the long Winter evenings or perhaps it’s the sight of Christmas trees and decorations appearing in the shops. Maybe it’s the traditional Christmas adverts on TV or the anticipation on children’s faces. Maybe there’s a sparkle of something in the air. Whatever the… Continue reading Self-care tips as we head into the festive season

‘True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from’ – Brianna Wiest Everywhere I look recently there seems to be something about self-care. It’s clearly an important thing to do for both mental and physical health, but what does it actually… Continue reading Self-Care