New Year, new you? The Tiny Tweaks method

‘The journey of a thousand miles begins with a single step’ – Lao Tzu When I first started this blog, my focus was on the tiny tweaks we can all make to gradually improve our health, happiness and general wellbeing. It still is my focus but I’ve veered off the path a few times! I’ve… Continue reading New Year, new you? The Tiny Tweaks method

Making Small Changes in 2022

‘Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations’ – Catherine Pulsifer Happy New Year! 2021 was a strange year and, in many ways, it kind of merged into 2020. Our lives continued to be restricted to a certain extent due to… Continue reading Making Small Changes in 2022