The tiny tweaks update

‘If I cannot do great things, I can do small things in a great way’ – Martin Luther King If you have been following my blog for a while, you’ll know that it’s all about the tiny tweaks. Sometimes it’s the little things we can do to improve our health through diet or fitness, sometimes… Continue reading The tiny tweaks update

Taking action!

‘If you spend too much time thinking about a thing, you’ll never get it done’ – Bruce Lee About 10 years ago I decided to take a food allergy test. One of those ones where you prick your finger and post the blood sample off and get back detailed information about the foods you are… Continue reading Taking action!

Can I achieve a flat stomach with the Mediterranean Diet?

‘Let food be thy medicine, thy medicine shall be thy food’ – Hippocrates Like many people I have put on weight since lockdown began in March 2020. A mixture of not going out much, having more takeaways and drinking more alcohol haven’t helped! Also working from home (in the kitchen) meant I was way too… Continue reading Can I achieve a flat stomach with the Mediterranean Diet?