‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that… Continue reading 18 reasons why walking is good for you!
Author: cathyishappy
Starting again quotes
‘Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations’ – Catherine Pulsifer Whether it’s because you’ve abandoned those new year resolutions already or whether it’s something much bigger (leaving a job or relationship for example), starting again can be tough so I… Continue reading Starting again quotes
What’s keeping you stuck?
‘For what it’s worth; it’s never too late to be whoever you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over’ – F. Scott Fitzgerald Sometimes in life we find it hard to move forward.… Continue reading What’s keeping you stuck?
Introducing plant based foods
‘The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest’ – Dr Michael Gregor If you are thinking about introducing more plant based foods into your diet for health, ethical or environmental reasons, there are some really easy ways to start. Don’t be… Continue reading Introducing plant based foods
Clear the Clutter
‘Clutter is not just the stuff on your floor – it’s anything that stands between you and the life you want to be living’ – Peter Walsh Recently I have been reading ‘The Life Changing Magic of Tidying’ by Marie Kondo. Marie advocates having a home for everything and keeping all similar things in one… Continue reading Clear the Clutter
Life Is Meant To Be Lived
When I read this on another blog this morning, it really hit home and I knew I had to share it. It’s so true. None of us know what is around the corner. So take every moment and make it count. With grateful thanks to GS at Be inspired..!! You have to chase the things… Continue reading Life Is Meant To Be Lived
Making Small Changes in 2022
‘Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations’ – Catherine Pulsifer Happy New Year! 2021 was a strange year and, in many ways, it kind of merged into 2020. Our lives continued to be restricted to a certain extent due to… Continue reading Making Small Changes in 2022
The Christmas Day edition of Tiny Tweaks!
‘Christmas gives us the opportunity to pause and reflect on the important things around us‘ Firstly, happy Christmas to those celebrating today. For those who aren’t, I hope with all my heart you are having a good day whatever you’re doing. For everyone, I send you good wishes of warmth, happiness, kindness and joy. Christmas… Continue reading The Christmas Day edition of Tiny Tweaks!
How to be Happy!
‘The thing everyone should realise is that the key to happiness is being happy by yourself and for yourself’ – Ellen DeGeneres If you were asked the question ‘what is your ultimate goal in life?’ what would you say? For me, and I am sure for many people, it would be happiness. We all want… Continue reading How to be Happy!
The 8 health benefits of dark chocolate!
‘What you see before you my friend, is the result of a lifetime of chocolate’ – Katharine Hepburn Dark chocolate is healthy! It’s true! I’ve always loved dark chocolate, even as a child. Most people I knew then, thought it was odd. I’d always search for the single dark chocolate in the big variety tin… Continue reading The 8 health benefits of dark chocolate!
Happy Healthy Me - a Journey 