‘The question is not to know what is the meaning of life, but what meaning I can give to my life’ – Dalai Lama Have you ever stopped to wonder why finding a meaning in our life (or a sense of purpose) is really important for physical and mental wellbeing? I know I hadn’t until… Continue reading The link between the meaning of life and being healthy!
Category: Health
Is crying good for you?
‘Maybe crying is a means of cleaning yourself out emotionally. Or maybe it’s your last resort; the only way to express yourself when words fail, the same as when you were a baby and had no words’ – Aristotle Crying is a natural response for us humans. We do it in response to sadness, grief,… Continue reading Is crying good for you?
A Good Stretch! Or why is daily stretching good for you?
‘If stretching were wealth, the cat would be rich’ – African proverb We all know that we need to stretch before and after exercise but did you know that stretching has other benefits as well, including for our mental health? We spend hours in front of a laptop, glued to our mobile phones, sitting in… Continue reading A Good Stretch! Or why is daily stretching good for you?
Climate change and mental health
‘Small acts, when multiplied by millions of people, can transform the world – unknown Although it received very little media coverage, the United Nations Climate Change Conference 2021 (or COP26 as it’s also known) included a session on climate change and mental health. Hosted by the Mental Health Foundation, the session brought together health practitioners,… Continue reading Climate change and mental health
Age is just a number
‘Laughter is timeless. Imagination has no age. And dreams are forever’ – Walt Disney Do you ever wish you were younger? Or older? It seems that wherever we are in life we’d quite like to be somewhere else! In our teenage years we often wish we were older, maybe so we can get into that… Continue reading Age is just a number
Let’s have a laugh!
‘Always find a reason to laugh. It may not add years to your life but will surely add life to your years!’ – unknown Having a laugh has so many benefits and not just that it makes you happy! It can reduce the risk of heart disease, improve your breathing, boost your immune system and… Continue reading Let’s have a laugh!
18 reasons why walking is good for you!
‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that… Continue reading 18 reasons why walking is good for you!
Introducing plant based foods
‘The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest’ – Dr Michael Gregor If you are thinking about introducing more plant based foods into your diet for health, ethical or environmental reasons, there are some really easy ways to start. Don’t be… Continue reading Introducing plant based foods
Making Small Changes in 2022
‘Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations’ – Catherine Pulsifer Happy New Year! 2021 was a strange year and, in many ways, it kind of merged into 2020. Our lives continued to be restricted to a certain extent due to… Continue reading Making Small Changes in 2022
The 8 health benefits of dark chocolate!
‘What you see before you my friend, is the result of a lifetime of chocolate’ – Katharine Hepburn Dark chocolate is healthy! It’s true! I’ve always loved dark chocolate, even as a child. Most people I knew then, thought it was odd. I’d always search for the single dark chocolate in the big variety tin… Continue reading The 8 health benefits of dark chocolate!
Happy Healthy Me - a Journey 