‘Time is a created thing. To say “I don’t have time” is to say “I don’t want to’ – Lao Tzu, ancient Chinese philosopher OK, you may not agree with Lao Tzu, but the truth is, if you really wanted to spend a couple of minutes on yourself, you could. It’s more of a mindset… Continue reading Why taking time for you isn’t selfish
Month: May 2021
Tips and tricks to help improve your balance
How’s your balance? Want to find out how to improve it and why it might help you compete a crossword puzzle? Read on . . .
7 surprising health benefits of laughter and yes it really is the best medicine!
Find out why laughing is good for your health and how it can even help you to tone your stomach muscles!
Happy Healthy Me - a Journey 