deep breathing – Happy Healthy Me

Just breathe

‘Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again’ – Thich Nhal Hanh There is plenty of research out there to tell us that slow breathing can help us in so many ways. It’s great for controlling anxiety, helping with panic attacks, lowering blood pressure and… Continue reading Just breathe

Mind-full or mindful

‘Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment’ – Buddha Mindfulness is something I’ve read about a lot over the last few years but until about a year ago, I’d never really tried it. I wasn’t sure it was for me. Looking back now… Continue reading Mind-full or mindful